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Cultivate & Motivate

Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful conversations and moments when you need a little love.

Steph Flood Steph Flood

Keeping the Spark Alive: Simple Romantic Things Long-Time Couples Can Do

When you build a fire, whether to warm your home or to add a bit of ambience on a cold, winter’s night, you know you’ve got to tend to the fire to keep it going. Relationships are no different. They, too, begin with that initial spark, but you both have to tend to the relationship to keep the heat!

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Steph Flood Steph Flood

Fitting Romance Into a Busy Schedule.

t’s the natural course of things in any romantic relationship: as time passes, the “newness” and “butterflies” gives way to routine. You always know what to expect from your partner, and you’ve heard all their stories.

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